Kavita R.
Pune
The frankness alone was worth the trip
I've never been in a wellness space where perimenopause was discussed this openly and practically. The practice adjustments for my cycle made an immediate difference.
Rishikesh Women's Wellness Sanctuary was opened after the trust's female teaching staff noticed recurring requests for a women-only space to discuss hormonal health, perimenopause, and cycle-aware practice openly. The retreat restricts bookings to women and non-binary guests and runs a rotating curriculum addressing different life stages each month.
Cycle-aware and hormonally-informed yoga and meditation, taught in a setting where frank conversation about women's health is the norm rather than an aside, led exclusively by female practitioners.
Women navigating perimenopause, postpartum recovery, or general hormonal health who want both practice and community around it.
Sanctuary Room
A private ensuite room in the women-only wing, with a shared upper-floor lounge.
Full refund up to 7 days before check-in
Host note: Free cancellation up to 7 days before check-inRefunds follow the cancellation policy shown above.
₹19,500/ night
The self-declared Yoga Capital of the World, on the banks of the Ganges at the foothills of the Himalayas — meditation, teacher training, and genuine ashram life.
Best time to visit: February to April and September to November avoid both the Himalayan winter cold and the monsoon-swollen Ganges.
More about Rishikesh →5.0
out of 5 (2 reviews)
Kavita R.
Pune
The frankness alone was worth the trip
I've never been in a wellness space where perimenopause was discussed this openly and practically. The practice adjustments for my cycle made an immediate difference.
Moderate cancellation
Full refund up to 7 days before check-in, 50% up to 3 days before.
₹19,500
per stay
Devprayag, near Rishikesh, Rishikesh
A small lodge at Devprayag, where the Bhagirathi and Alaknanda rivers form the Ganges, built around pilgrimage-style meditation walks.
Full refund up to 7 days before check-in
₹22,500/ stay
Tapovan, Rishikesh
A small hillside study center focused on Sanskrit and classical yogic philosophy texts, run by the same trust as Ganga View Ashram.
Full refund up to 7 days before check-in
₹12,500/ stay
Kaudiyala, Rishikesh
A rafting base camp further upriver at Kaudiyala, offering longer, more technical rapids alongside evening bonfire meditation.
Full refund up to 7 days before check-in
₹17,000/ stay
Rishikesh
A more comfortable, semi-structured retreat option run by the same trust, for guests who want Rishikesh's teaching without full ashram austerity.
Full refund up to 7 days before check-in
₹21,000/ stay
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