Freya N.
Oslo
I came from a vinyasa background and found the stillness harder than any physical practice. Exactly what I needed.
A 5-day slow-paced intensive of long-held Yin postures and restorative supported poses for nervous system downregulation.
Long holds and minimal effort as the entire point — the intensive deliberately avoids any strength or cardio component.
Guests recovering from injury, high stress, or simply overtrained from a movement-heavy lifestyle.
5-Day Yin Intensive
Full restorative Yin programme.
₹17,500
5 days
Day 1
Orientation to stillness
Long-hold technique and prop use introduced.
5.0
out of 5 (1 review)
Freya N.
Oslo
I came from a vinyasa background and found the stillness harder than any physical practice. Exactly what I needed.
Moderate cancellation
Full refund up to 7 days before check-in, 50% up to 3 days before.
₹17,500
per programme
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