ZP
Zoe P.
Cape Town
September 2026
Felt self-conscious the first morning, completely lost in it by the third. Unexpectedly cathartic.
NewVerified partnerIn Person5 daysRelaxReconnect
Sound Healing & Ecstatic Dance Week
By Assagao Wellness Collective4.0(1 review)
NewVerified partnerIn Person5 daysRelaxReconnect
Sound Healing & Ecstatic Dance Week
By Assagao Wellness Collective4.0(1 review)
- Duration
- 5 days
- Format
- In Person
- Packages
- 1
- Cancellation
- Moderate
Overview
A 5-day programme combining evening sound-bath sessions with morning ecstatic dance for embodied emotional release.
Philosophy
Non-verbal release through sound and movement, treated as a valid alternative to talk-based processing.
Who This Is For
Guests comfortable with expressive, less structured practices who want an embodied rather than seated retreat.
What's Included
- Daily ecstatic dance session
- Evening sound bath
- Full board
- Closing circle
- Individual sound-healing sessions (group format only)
Itinerary & Packages
5-Day Sound & Dance Week
Full sound healing and ecstatic dance programme.
₹18,500
5 days
Day 1
Orientation dance
Introduction to ecstatic dance framework and guidelines.
Day 3
Deepening sound bath
Extended evening sound session with multiple instruments.
Guest Reviews
4.0 · 1 review4.0
out of 5 (1 review)
5★
0%
4★
100%
3★
0%
2★
0%
1★
0%
Policies
Moderate cancellation
Full refund up to 7 days before check-in, 50% up to 3 days before.
₹18,500
per programme
More Programmes from Assagao Wellness Collective
In PersonTrauma-Informed Yoga Training
10 days · Assagao Wellness Collective
New
HealTransform
A 10-day certification for yoga teachers wanting to responsibly hold space for trauma survivors in class settings.
₹33,000/ programme
In PersonBeach Vinyasa Flow Retreat
6 days · Assagao, North Goa, Goa
New
MoveReset
A 6-day retreat of twice-daily Vinyasa flow classes on the sand, taught by rotating teachers from the collective.
₹21,000/ programme
In PersonGoa Raw Food Detox Reset
7 days · Anjuna, North Goa, Goa
New
DetoxReset
A 7-day programme of raw, plant-based cuisine paired with daily yoga and colon-support therapies.
₹24,500/ programme
In PersonFull Moon Ceremony & Yoga Weekend
2 days · Assagao Wellness Collective
New
ReconnectRelax
A 2-day weekend programme timed to the full moon, combining a Vinyasa class with an evening fire ceremony.
₹15,000/ programme
Where to Stay
Stays pursuing the same wellness goals as this programme.
RetreatNubra Valley Sand Dune Retreat
Nubra Valley, Leh, Leh-Ladakh
New
ReconnectTransform
A remote retreat in the high-altitude Nubra Valley, combining double-humped camel valley scenery with monastery visits and rest.
Full refund up to 7 days before check-in
₹41,000/ stay
AshramAuroville Consciousness Retreat
Auroville, Puducherry, Pondicherry
New
TransformReconnect
A long-stay retreat within the Auroville community, built for guests undertaking multi-week transformational work.
Full refund up to 7 days before check-in
₹18,500/ stay
RetreatTalakaveri Source Retreat
Talakaveri, Coorg
New
ReconnectHeal
A small retreat near Talakaveri, the sacred source of the Kaveri river, combining pilgrimage access with Ayurvedic treatment.
Full refund up to 7 days before check-in
₹34,500/ stay
Eco LodgeCoorg Coffee Estate Retreat
Madikeri, Coorg
New
ReconnectRelax
A five-room retreat on a working coffee estate, blending Ayurveda with Kodava herbal traditions.
Full refund up to 7 days before check-in
₹34,000/ stay
Experiences to Pair With This
Bookable experiences chasing the same wellness goals.
Couples WellnessPrivate Sunset Terrace Massage for Two
1.5 hrs · Private terrace, Aravalli Wellness Resort
New
RelaxReconnect
A 90-minute side-by-side massage for couples on a private terrace overlooking Lake Pichola at sunset.
₹6,200/ person
Cultural WellnessEvening Ganga Aarti Participation & Reflection
1 hr · Riverside ghat, Ganga View Ashram
New
Reconnect
A 60-minute guided experience of the ashram's evening river ceremony, with a short reflection session afterward for visitors.
₹400/ person
AyurvedaStandalone Shirodhara Ritual
45 min · Treatment pavilion, Backwater Silence Retreat
New
RelaxSleep
A 45-minute warm-oil shirodhara treatment, the retreat's signature calming ritual offered as a single session.
Led by Vaidya Lakshmi Menon
₹1,900/ person
Cultural WellnessCoffee Harvest Estate Walk & Tasting
2 hrs · Coffee estate, Coorg Coffee Estate Retreat
New
Reconnect
A 2-hour walk through the working coffee estate during harvest season, ending with a tasting of estate-grown coffee.
Led by Appaiah Devaiah
₹1,000/ person
Bring the Practice Home
Products pursuing the same wellness goals as this programme.
