Experiences that change how you feel

A 3-hour combined session pairing a guided whitewater rafting run on the Ganges with a riverside yoga class afterward.

A 90-minute freediving-adjacent breath-hold training session in calm, shallow Andaman waters with a certified instructor.

A 60-minute Vinyasa class on Varkala's red-laterite clifftop, with the Arabian Sea directly below.

A 45-minute guided session in the lodge's spring-fed cold plunge, with breathwork preparation.

A 90-minute workshop for practitioners ready to move beyond basic breathing techniques into retention and bandha work.

A 60-minute Vinyasa class timed to sunrise, paced deliberately slower to account for the thinner mountain air.

A focused 90-minute deep-dive into four classical pranayama techniques for experienced practitioners.

A 90-minute guided trail run through pine forest single-track, for guests wanting cardio rather than a slow walk.

A 60-minute foundational Hatha class covering core postures and alignment principles, suitable for complete beginners.

A 90-minute self-paced Ashtanga primary series practice with individual hands-on adjustment from the teacher.

A 90-minute session pairing physical asana practice with discussion of the philosophical text it's drawn from.

A 60-minute open-level Vinyasa class on the sand as the sun comes up.

A 3-hour trek through the surrounding hills, with pace and route calibrated to the group's altitude acclimatization.

A 90-minute playful, trust-based partner Acro-Yoga workshop on the sand, no experience required.

A 90-minute teacher-led, full-count Ashtanga primary series class for experienced practitioners.

A 75-minute introduction to Integral Yoga movement practice as taught within the Auroville tradition.

A 60-minute one-on-one session assessing your current practice and building a personalized home routine to take away.

A 60-minute recovery-focused yoga and breathwork class designed for muscles worked hard by a day of rafting.

A 45-minute mobility and stretching class specifically sequenced for the muscle groups a day of trekking has just worked.

A 60-minute Hatha class held at sunrise on the studio's foothill-facing terrace, open to drop-in visitors.

A 2.5-hour ridge walk with sweeping Kullu Valley views, designed as a gentler acclimatization day between harder trek days.

A single 55-minute reformer Pilates session, open to visitors without studio membership.

A 60-minute partner-based yoga class held in the haveli's restored central courtyard.

A 60-minute bodyweight and resistance-band strength class on the lodge's valley-view functional-fitness deck.