BM
Beatriz M.
Madrid
September 2026
Harder emotionally than I expected, especially day four, but I left feeling genuinely lighter.
NewVerified partnerIn Person7 daysReconnectTransform
Compassion & Tonglen Practice Retreat
By Dharamkot Meditation House5.0(1 review)
NewVerified partnerIn Person7 daysReconnectTransform
Compassion & Tonglen Practice Retreat
By Dharamkot Meditation House5.0(1 review)
- Duration
- 7 days
- Format
- In Person
- Packages
- 1
- Cancellation
- Moderate
Overview
A 7-day retreat centred on Tonglen (giving-and-taking) meditation and loving-kindness practice.
Philosophy
Compassion practice as an active, trainable skill rather than a passive sentiment — Tonglen is practiced daily with structured progression.
Who This Is For
Practitioners with some meditation background wanting to deepen a specifically compassion-focused practice.
What's Included
- Daily Tonglen instruction
- Loving-kindness practice sessions
- Full board
- Closing group discussion
- Private teacher consultations (group format only)
Itinerary & Packages
7-Day Compassion Retreat
Full Tonglen and loving-kindness programme.
₹24,000
7 days
Day 1
Tonglen basics
Breath-based giving-and-taking practice introduced.
Day 4
Extending the practice
Practice extended toward difficult relationships.
Guest Reviews
5.0 · 1 review5.0
out of 5 (1 review)
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Policies
Moderate cancellation
Full refund up to 7 days before check-in, 50% up to 3 days before.
₹24,000
per programme
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