PY
Pema Y.
Kathmandu
September 2026
Patient, unhurried teaching — none of the rush-to-advanced-topics feeling I'd gotten at other centres.
NewVerified partnerIn Person10 daysTransformRelax
Tibetan Buddhist Meditation Foundations
By Dharamkot Meditation House5.0(1 review)
NewVerified partnerIn Person10 daysTransformRelax
Tibetan Buddhist Meditation Foundations
By Dharamkot Meditation House5.0(1 review)
- Duration
- 10 days
- Format
- In Person
- Packages
- 1
- Cancellation
- Moderate
Overview
A 10-day foundational course in Tibetan Buddhist meditation technique, taught by long-term students of the tradition above McLeod Ganj.
Philosophy
Foundational technique taught with patience and repetition rather than rushing toward advanced concepts.
Who This Is For
Complete beginners to Tibetan Buddhist meditation as well as practitioners wanting to solidify fundamentals.
What's Included
- Daily guided meditation sessions
- Evening philosophy talks
- Course booklet
- Shared accommodation and full board
- Private room upgrade
Itinerary & Packages
10-Day Foundations Course
Full foundational meditation course.
₹27,000
10 days
Day 1
Posture and breath basics
Foundational seated posture and breath awareness.
Day 6
Analytical meditation introduced
Structured contemplation practices added.
Guest Reviews
5.0 · 1 review5.0
out of 5 (1 review)
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Policies
Moderate cancellation
Full refund up to 7 days before check-in, 50% up to 3 days before.
₹27,000
per programme
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