AM
Arjun M.
Gurugram
September 2026
Manageable time commitment and the evening slot meant I could actually attend consistently.
NewVerified partnerOnline4 weeksResetRelax
Meditation for Working Professionals
By Mount Abu Meditation Retreat House4.0(1 review)
NewVerified partnerOnline4 weeksResetRelax
Meditation for Working Professionals
By Mount Abu Meditation Retreat House4.0(1 review)
- Duration
- 4 weeks
- Format
- Online
- Packages
- 1
- Cancellation
- Moderate
Overview
A 4-week online evening course teaching practical meditation techniques for stress management during the work week.
Philosophy
Short, practical sessions designed to fit around a working schedule rather than requiring a residential commitment.
Who This Is For
Working professionals wanting a manageable, low-commitment introduction to daily meditation.
What's Included
- 8 live evening sessions
- Recorded sessions for catch-up
- Practice worksheets
- Email support from facilitators
- In-person residential component
Itinerary & Packages
4-Week Online Course
Full evening course for working professionals.
₹15,500
4 weeks
Day 1
Session 1: Foundations
Basic technique for a short daily practice.
Day 15
Session 5: Stress at work
Applying the technique to workplace stress triggers.
Guest Reviews
4.0 · 1 review4.0
out of 5 (1 review)
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Policies
Moderate cancellation
Full refund up to 7 days before check-in, 50% up to 3 days before.
₹15,500
per programme
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