DM
Divya M.
Kochi
September 2026
Wish I'd had this three years ago when my daughter was born. Better late than never — real difference in my core strength.
NewVerified partnerIn Person14 daysHealReconnect
Postnatal Recovery Programme
By Backwater Silence Retreat Pvt LtdKumarakom, Kerala Backwaters5.0(1 review)
NewVerified partnerIn Person14 daysHealReconnect
Postnatal Recovery Programme
By Backwater Silence Retreat Pvt LtdKumarakom, Kerala Backwaters5.0(1 review)
- Duration
- 14 days
- Format
- In Person
- Packages
- 1
- Cancellation
- Moderate
Overview
A traditional Kerala postnatal Ayurvedic care programme adapted for guests past the immediate newborn period.
Philosophy
Sotala/postnatal Ayurvedic massage and dietary protocols traditionally given to new mothers, offered here to guests months or years postpartum who never received this care.
Who This Is For
Mothers who didn't have access to traditional postnatal care and are experiencing lingering effects.
What's Included
- Daily abdominal binding and massage
- Postnatal-specific herbal diet
- Pelvic floor consultation
- Childcare (not provided on-site)
Itinerary & Packages
14-Day Programme
Full postnatal recovery protocol.
₹39,000
14 days
Day 1
Assessment
Physical assessment and diet plan set.
Where You'll Stay
Kumarakom Lake Sanctuary
Kumarakom, Kerala Backwaters
Kerala Backwaters
The traditional home of Ayurveda — slow backwater mornings, centuries-old treatment protocols, and a kitchen built around what's actually in season.
More about Kerala Backwaters →Guest Reviews
5.0 · 1 review5.0
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Policies
Moderate cancellation
Full refund up to 7 days before check-in, 50% up to 3 days before.
₹39,000
per programme
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