Experiences that change how you feel

A 60-minute recovery-focused yoga and breathwork class designed for muscles worked hard by a day of rafting.

A 45-minute intake session before starting the villa's signature cold-pressed juice cleanse, tailoring duration and intensity.

A 45-minute mobility and stretching class specifically sequenced for the muscle groups a day of trekking has just worked.

A 3-hour hands-on workshop learning to cook a full sattvic Kerala meal from the retreat's head chef.

A 60-minute Hatha class held at sunrise on the studio's foothill-facing terrace, open to drop-in visitors.

A 75-minute guided walk through the resort's desert botanical garden, learning which plants feed its treatments.

A 60-minute introductory medicated-oil basti session, offered with a consultation for guests new to this Panchakarma treatment.

A 2-hour gentle acclimatization walk around Leh's monastery valleys, led by a monk familiar with the terrain and its history.

A 90-minute introductory talk on core Tibetan Buddhist concepts, led by a long-term Western student of the tradition.

A 2.5-hour ridge walk with sweeping Kullu Valley views, designed as a gentler acclimatization day between harder trek days.

A 90-minute extended silent sitting session for guests wanting to go beyond the ashram's standard 45-minute practice.

A 90-minute guided walk around Nakki Lake and the surrounding desert-hill terrain, ending at a sunset viewpoint.

A 90-minute slow, sensory walk through the estate's forest border, adapted from Shinrin-yoku principles for the Western Ghats.

A single 55-minute reformer Pilates session, open to visitors without studio membership.

A 60-minute one-on-one coaching session addressing screen habits beyond your stay, with a personal usage plan.

A 60-minute gently guided introduction to silent sitting practice, aimed at complete beginners to meditation.

A 60-minute introduction to rajyoga-style meditation, a practice centered on inner reflection without physical postures.

A 45-minute Ayurvedic eye treatment using warm medicated ghee pooled around the eyes to relieve strain and dryness.

A 75-minute workshop blending a personalized rejuvenating massage oil based on your dosha and vitality goals.

A 60-minute partner-based yoga class held in the haveli's restored central courtyard.

A 60-minute introduction to Sanskrit mantra chanting, covering pronunciation, meaning, and rhythm.

A 90-minute guided study session on Sri Aurobindo's writings, led by a long-term Auroville resident.