AR
Aditya R.
Gurugram
September 2026
I'd tried cold plunges alone and always chickened out after ten seconds. The coaching here actually built my tolerance properly over a week.
NewVerified partnerEco LodgeResetHeal
Beas River Coldwater Therapy Lodge
Manali, Kullu Manali4.5(2 reviews)
NewVerified partnerEco LodgeResetHeal
Beas River Coldwater Therapy Lodge
Manali, Kullu Manali4.5(2 reviews)
- Room types
- 1
- Destination
- Kullu Manali
- Cancellation
- Moderate
- Amenities
- 5
The Story
Beas River Coldwater Therapy Lodge was started by a former competitive swimmer who became fascinated by cold exposure protocols during her own injury recovery. Guest mornings begin with supervised river immersion (or a chilled plunge pool on colder months) followed by contrast therapy and recovery-focused yoga.
Wellness Philosophy
Structured cold exposure as the primary intervention — building tolerance gradually under supervision — paired with breathwork techniques that make the cold immersion sustainable rather than simply endured.
Who This Is For
Guests curious about cold therapy who want proper coaching and safety supervision rather than an unsupervised plunge-pool trend they've seen online.
Rooms & Suites
Riverbank Room
A room facing the Beas river, a two-minute walk from the immersion point.
2 adults1 queen bed27 m²River view
Full refund up to 7 days before check-in
Host note: Free cancellation up to 10 days before check-inRefunds follow the cancellation policy shown above.
₹36,000/ night
Amenities
Mountain view
Forest walking trails
Fireplace lounge
Organic, sattvic kitchen
Wi-Fi
The Destination
Kullu Manali
Pine forests, river valleys, and mountain air — a destination built for movement-led retreats and genuine digital disconnection.
Best time to visit: March to June and September to November. Winter (December–February) brings snow — beautiful, but many outdoor programs pause.
More about Kullu Manali →Guest Reviews
4.5 · 2 reviews4.5
out of 5 (2 reviews)
5★
50%
4★
50%
3★
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2★
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1★
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Policies
Moderate cancellation
Full refund up to 7 days before check-in, 50% up to 3 days before.
₹36,000
per stay
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