In PersonAltitude Breathwork Intensive
5 days · Manali, Kullu Manali
New
ResetMove
A 5-day breathwork course using the lodge's altitude to accelerate the physiological effects of pranayama and structured breathwork.
₹18,500/ programme
FeaturedNewVerified partnerEco LodgeSleepReset
Himalayan Stillness Lodge
Manali, Kullu Manali5.0(2 reviews)
FeaturedNewVerified partnerEco LodgeSleepReset
Himalayan Stillness Lodge
Manali, Kullu Manali5.0(2 reviews)
- Room types
- 2
- Destination
- Kullu Manali
- Cancellation
- Moderate
- Amenities
- 6
The Story
Founded by a former ICU nurse who left clinical medicine after her own burnout, Himalayan Stillness Lodge was built specifically to address sleep — not as an amenity, but as the entire point. Rooms are designed around circadian light exposure, the kitchen serves dinner early enough to matter, and there is deliberately no Wi-Fi in guest rooms (only in the common library, and only until 6pm).
Wellness Philosophy
Sleep recovery through environmental design first, supplementation and therapy second. The lodge's founder maintains that most 'sleep programmes' treat symptoms with melatonin and white noise machines while ignoring light exposure, meal timing, and altitude acclimatization — all of which this property controls directly.
Who This Is For
Guests with genuine, persistent sleep disruption — shift workers, new parents past the newborn stage, chronic insomniacs — who want an environmental reset, not just a nice hotel room.
Rooms & Suites
Pine Forest Room
Blackout-glazed room facing the pine forest, with a dawn-simulation light fixture.
2 adults1 queen bed28 m²Pine forest view
Full refund up to 7 days before check-in
Host note: Free cancellation up to 10 days before check-inRefunds follow the cancellation policy shown above.
₹31,500/ night
Valley View Cabin
A detached wooden cabin with a wood-burning stove and private balcony.
2 adults + 1 child1 king bed38 m²Kullu Valley view
Full refund up to 7 days before check-in
Host note: Free cancellation up to 10 days before check-inRefunds follow the cancellation policy shown above.
₹44,000/ night
Amenities
Mountain view
Forest walking trails
Fireplace lounge
Reading library
Organic, sattvic kitchen
Meditation hall
Programmes & Experiences Here
Bookable alongside a stay at Himalayan Stillness Lodge.
In Person
In PersonSleep Recovery Protocol
7 nights · Manali, Kullu Manali
New
SleepReset
A 7-night structured programme rebuilding circadian rhythm through light exposure, meal timing, and altitude breathwork.
₹26,500/ programme
In PersonBurnout Recovery Retreat
7 days · Manali, Kullu Manali
New
ResetSleep
A 7-day structured recovery programme for clinically diagnosed or self-identified burnout, combining rest, gentle movement, and coaching.
₹29,500/ programme
Sleep & RestDeep Sleep Yoga Nidra Session
1 hr · Meditation hall, Himalayan Stillness Lodge
New
SleepRelax
A 60-minute guided yogic sleep practice performed lying down, aimed at teaching the body a fast route to deep relaxation.
Led by Tenzin D.
₹1,200/ person
Sound HealingLate-Night Fireplace Sound Bath
1.5 hrs · Fireplace lounge, Himalayan Stillness Lodge
New
SleepRelax
A 90-minute gong and singing-bowl sound bath held fireside in the lodge's lounge, timed deliberately close to bedtime.
Led by Tenzin D.
₹2,100/ person
Sleep & RestCircadian Light Reset Consultation
1 hr · Consultation room, Himalayan Stillness Lodge
New
SleepReset
A 60-minute one-on-one session mapping your specific sleep disruption against light and meal timing, with a personalized reset plan.
Led by Nandini Rao
₹2,000/ person
Sound HealingSound Healing Under the Stars
2 hrs · Open-air deck, Himalayan Stillness Lodge
New
RelaxSleep
A 2-hour Himalayan singing-bowl session held on the lodge's open-air deck after dark.
Led by Tenzin D.
₹2,400/ person
The Destination
Kullu Manali
Pine forests, river valleys, and mountain air — a destination built for movement-led retreats and genuine digital disconnection.
Best time to visit: March to June and September to November. Winter (December–February) brings snow — beautiful, but many outdoor programs pause.
More about Kullu Manali →Guest Reviews
5.0 · 2 reviews5.0
out of 5 (2 reviews)
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RK
Rohan K.
Delhi
September 2026
First full night's sleep in years
I've tried every sleep app and supplement going. What actually worked was removing my phone and eating dinner at 6:30pm for five days straight. Slept 8 hours a night by day three.
Policies
Moderate cancellation
Full refund up to 7 days before check-in, 50% up to 3 days before.
₹31,500
per stay
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Bring the Practice Home
Products pursuing the same wellness goals as this stay.
