RK
Rohan K.
Delhi
September 2026
82% reduction in bloating by week 8, tracked with a symptom diary the programme gave me. The weekly check-ins kept me honest.
FeaturedNewVerified partnerHybrid12 weeksHealDetox
12-Week Gut Reset Programme
By Backwater Silence Retreat Pvt LtdAlleppey, Kerala Backwaters5.0(1 review)
FeaturedNewVerified partnerHybrid12 weeksHealDetox
12-Week Gut Reset Programme
By Backwater Silence Retreat Pvt LtdAlleppey, Kerala Backwaters5.0(1 review)
- Duration
- 12 weeks
- Format
- Hybrid
- Packages
- 1
- Cancellation
- Moderate
Overview
A remote-and-in-person hybrid programme combining an initial in-person assessment with 12 weeks of guided dietary and herbal protocol.
Philosophy
Gut health as the foundation of most chronic complaints — the programme begins with a 3-day in-person Ayurvedic assessment, then continues remotely with weekly check-ins and a structured elimination-and-reintroduction diet.
Who This Is For
Guests dealing with persistent bloating, food sensitivities, or general digestive complaints who've already ruled out serious pathology with their doctor.
What's Included
- 3-day in-person assessment at Backwater Silence Retreat
- Personalized herbal protocol
- Weekly video check-ins with a Vaidya
- Structured elimination-diet plan
- Travel to/from Kerala for the assessment
- Supplements beyond the included herbal kit
Itinerary & Packages
Full 12-Week Programme
The complete assessment-plus-remote-coaching format.
₹38,000
12 weeks
Day 1
Initial Vaidya assessment
Full pulse diagnosis and dietary history review.
Day 2
Herbal protocol dispensed
Custom herbal formulation prepared on-site.
Day 3
Elimination diet briefing
A structured 6-week elimination plan is set.
Where You'll Stay
Backwater Silence Retreat
Alleppey, Kerala Backwaters
Kerala Backwaters
The traditional home of Ayurveda — slow backwater mornings, centuries-old treatment protocols, and a kitchen built around what's actually in season.
More about Kerala Backwaters →Guest Reviews
5.0 · 1 review5.0
out of 5 (1 review)
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Policies
Moderate cancellation
Full refund up to 7 days before check-in, 50% up to 3 days before.
₹38,000
per programme
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Bring the Practice Home
Products pursuing the same wellness goals as this programme.
