MJ
Meera J.
Bengaluru
September 2026
Lost less on the scale than a crash diet would, but my digestion and energy are genuinely better a month later.
NewVerified partnerIn Person14 daysHealDetox
Ayurvedic Weight Management Programme
By Backwater Silence Retreat Pvt LtdKumarakom, Kerala Backwaters4.0(1 review)
NewVerified partnerIn Person14 daysHealDetox
Ayurvedic Weight Management Programme
By Backwater Silence Retreat Pvt LtdKumarakom, Kerala Backwaters4.0(1 review)
- Duration
- 14 days
- Format
- In Person
- Packages
- 1
- Cancellation
- Moderate
Overview
A 14-day residential programme combining constitutional diet correction, herbal metabolism support, and daily movement.
Philosophy
Weight as a downstream symptom of constitutional imbalance — the programme treats digestive fire (Agni) as the primary lever, not calorie restriction.
Who This Is For
Guests seeking sustainable weight change through a constitutional lens rather than another short-term diet.
What's Included
- Daily Udvartana herbal powder massage
- Constitution-specific meal plan
- Daily yoga and walking sessions
- Take-home herbal kit
- Personal trainer sessions beyond the group format
Itinerary & Packages
14-Day Programme
Full residential weight management protocol.
₹45,000
14 days
Day 1
Constitutional assessment
Prakriti analysis sets the dietary and herbal plan.
Day 7
Mid-programme review
Weight, energy, and digestion tracked and plan adjusted.
Where You'll Stay
Kumarakom Lake Sanctuary
Kumarakom, Kerala Backwaters
Kerala Backwaters
The traditional home of Ayurveda — slow backwater mornings, centuries-old treatment protocols, and a kitchen built around what's actually in season.
More about Kerala Backwaters →Guest Reviews
4.0 · 1 review4.0
out of 5 (1 review)
5★
0%
4★
100%
3★
0%
2★
0%
1★
0%
Policies
Moderate cancellation
Full refund up to 7 days before check-in, 50% up to 3 days before.
₹45,000
per programme
More Programmes from Backwater Silence Retreat Pvt Ltd
In PersonPostnatal Recovery Programme
14 days · Kumarakom, Kerala Backwaters
New
HealReconnect
A traditional Kerala postnatal Ayurvedic care programme adapted for guests past the immediate newborn period.
₹39,000/ programme
In PersonBackwater Silent Meditation & Ayurveda Week
6 days · Kumarakom, Kerala Backwaters
New
RelaxDetox
A 6-day noble-silence retreat on the backwaters pairing morning meditation with afternoon Ayurvedic treatments.
₹21,500/ programme
In PersonSpine & Joint Ayurveda Care
10 days · Backwater Silence Retreat Pvt Ltd
New
Heal
A 10-day programme of Kati Basti and Greeva Basti oil-pooling therapies aimed at chronic back and neck pain.
₹41,000/ programme
Hybrid12-Week Gut Reset Programme
12 weeks · Alleppey, Kerala Backwaters
New
HealDetox
A remote-and-in-person hybrid programme combining an initial in-person assessment with 12 weeks of guided dietary and herbal protocol.
₹38,000/ programme
Where to Stay
Stays pursuing the same wellness goals as this programme.
RetreatSiolim Riverside Ayurveda Retreat
Siolim, North Goa, Goa
New
HealDetox
A restored Portuguese-Goan riverside mansion offering classical Ayurveda alongside a distinctly Goan sattvic kitchen.
Full refund up to 7 days before check-in
₹34,000/ stay
RetreatTalakaveri Source Retreat
Talakaveri, Coorg
New
ReconnectHeal
A small retreat near Talakaveri, the sacred source of the Kaveri river, combining pilgrimage access with Ayurvedic treatment.
Full refund up to 7 days before check-in
₹34,500/ stay
Eco LodgeHealDetox
Five cottages within a working tea garden, running cool-climate Panchakarma for respiratory conditions.
Full refund up to 7 days before check-in
₹44,000/ stay
VillaPoovar Estuary Ayurveda Villa
Poovar, Kerala Backwaters
New
HealReset
A six-suite villa at the point where the Neyyar river meets the Arabian Sea, specializing in Sutika Paricharya postpartum recovery care.
Full refund up to 7 days before check-in
₹46,000/ stay
Experiences to Pair With This
Bookable experiences chasing the same wellness goals.
Family WellnessFamily Herbal Medicine Consultation
1 hr · Estate bungalow, Coorg Coffee Estate Retreat
New
Heal
A 60-minute one-on-one consultation drawing on the Devaiah family's documented Kodava plant knowledge for common ailments.
Led by Appaiah Devaiah
₹1,100/ person
AyurvedaOne-on-One Ayurvedic Consultation
1 hr · Consultation room, Backwater Silence Retreat
New
Heal
A 60-minute pulse-diagnosis consultation with a resident Vaidya, with a personalized dietary and lifestyle recommendation.
Led by Dr. Anand Menon
₹1,500/ person
AyurvedaRasayana Longevity Consultation
1 hr · Consultation room, Pink City Heritage Spa Hotel
New
HealTransform
A 60-minute consultation building a personalized Rasayana (rejuvenation) protocol drawing on formulations tied to the property's royal-court lineage.
Led by Vaidya Ram Prakash Sharma
₹2,200/ person
NutritionRaw Food Nutrition Workshop
2 hrs · Villa kitchen, Anjuna Detox Villa
New
DetoxHeal
A 2-hour hands-on workshop preparing raw, plant-based dishes aligned with the villa's cleanse philosophy.
Led by Chef Ines Coelho
₹1,800/ person
Bring the Practice Home
Products pursuing the same wellness goals as this programme.
