Shalini G.
Kolkata
The sleep medicine team here actually took the time to explain what was happening instead of rushing me through.
Set on a working Coorg coffee plantation blending Ayurveda with Kodava herbal medicine — A sleep clinic combining clinical assessment with traditional Shirodhara-based nervous-system regulation.
Structured sleep-hygiene coaching paired with traditional Shirodhara therapy for lasting change.
Tara Reddy
BAMS, Nidra (Sleep) Specialization21 years experience
Runs the clinic's sleep medicine program with an emphasis on measurable outcomes.
Nisha Verma
MBBS, Neurology & Sleep Disorders7 years experience
Trained across both conventional and Ayurvedic frameworks for sleep medicine.
Kiran Chauhan
MD, Sleep Medicine9 years experience
Specializes in sleep medicine, blending clinical training with traditional practice.
Misty coffee estates and Western Ghats forest — a quieter, less internationally known wellness destination built around genuine seclusion.
More about Coorg →Shalini G.
Kolkata
The sleep medicine team here actually took the time to explain what was happening instead of rushing me through.
Plantation Centre for Sleep Medicine, Madikeri
Madikeri, Coorg
Practitioner-reviewed
Run out of the collective's Himalayan-foothills studio network — A weight-management clinic combining metabolic testing with sustainable, non-crash lifestyle change.
Services: Body-composition and metabolic testing · Ongoing progress monitoring consultation · Behavioral change coaching sessions
A specialized digestive-health clinic offering microbiome mapping and elimination-diet coaching.
Services: Gut microbiome mapping (GMAP panel) · Elimination diet coaching · Food sensitivity testing
Set on a working Coorg coffee plantation blending Ayurveda with Kodava herbal medicine — A longevity clinic pairing biomarker testing with traditional Rasayana rejuvenation therapy.
Services: Biological age biomarker panel · Rasayana consultation · Cognitive vitality assessment
Run out of the collective's Himalayan-foothills studio network — A family-oriented pediatric clinic focused on immunity-building and developmental wellness.
Services: Pediatric immunity-building consultation · Parent counseling on child nutrition · Seasonal illness prevention protocol
Structured, multi-day programmes pursuing the same wellness goals as this clinic.
6 days · Assagao, North Goa, Goa
A 6-day retreat of twice-daily Vinyasa flow classes on the sand, taught by rotating teachers from the collective.
₹21,000/ programme
9 days · Manali, Kullu Manali
A 9-day programme alternating silent forest treks with seated meditation, culminating in an overnight high-altitude camp.
₹34,000/ programme
7 days · Alleppey, Kerala Backwaters
A 7-day intensive in classical Marma point massage, targeting the 107 vital-energy junctions used in traditional Kerala bodywork.
₹32,000/ programme
7 nights · Manali, Kullu Manali
A 7-night structured programme rebuilding circadian rhythm through light exposure, meal timing, and altitude breathwork.
₹26,500/ programme
Manali, Kullu Manali
A movement-focused sister lodge built around trekking, altitude yoga, and functional strength work.
Full refund up to 7 days before check-in
₹29,800/ stay
Poovar, Kerala Backwaters
A six-suite villa at the point where the Neyyar river meets the Arabian Sea, specializing in Sutika Paricharya postpartum recovery care.
Full refund up to 7 days before check-in
₹46,000/ stay
Old Manali, Kullu Manali
A nine-room retreat built entirely around structured pranayama and breathwork intensives, taught by a lineage of Himalayan breath teachers.
Full refund up to 7 days before check-in
₹24,000/ stay
Wayanad, Kerala Backwaters
Quiet lakeside cottages near Banasura Sagar Dam, offering structured multi-day silence practice with lake views.
Full refund up to 7 days before check-in
₹25,000/ stay
One-off experiences pursuing the same wellness goals as this clinic.
1.5 hrs · Andaman Marine Wellness Collective, Havelock Island
A 90-minute freediving-adjacent breath-hold training session in calm, shallow Andaman waters with a certified instructor.
Led by Ravi Salgaonkar
₹3,500/ person
45 min · Treatment pavilion, Backwater Silence Retreat
A 45-minute warm-oil shirodhara treatment, the retreat's signature calming ritual offered as a single session.
Led by Vaidya Lakshmi Menon
₹1,900/ person
1 hr · Consultation room, Himalayan Stillness Lodge
A 60-minute one-on-one session mapping your specific sleep disruption against light and meal timing, with a personalized reset plan.
Led by Nandini Rao
₹2,000/ person
1.3 hrs · Rooftop terrace, Assagao Beachfront Yoga Villa
A 75-minute conscious-connected-breathing session on the villa's rooftop at sunset.
Led by Priya Fernandes
₹2,200/ person
Bring the same wellness goals home with these products.