RK
Rohan K.
Delhi
September 2026
Average sleep went from 4.5 to 7.2 hours across the week per the tracker they gave me.
FeaturedNewVerified partnerIn Person7 nightsSleepReset
Sleep Recovery Protocol
By Himalayan Stillness Lodge LLPManali, Kullu Manali5.0(1 review)
FeaturedNewVerified partnerIn Person7 nightsSleepReset
Sleep Recovery Protocol
By Himalayan Stillness Lodge LLPManali, Kullu Manali5.0(1 review)
- Duration
- 7 nights
- Format
- In Person
- Packages
- 1
- Cancellation
- Moderate
Overview
A 7-night structured programme rebuilding circadian rhythm through light exposure, meal timing, and altitude breathwork.
Philosophy
Environmental correction before supplementation — the programme's founder maintains most sleep issues are lifestyle-environmental, not chemical.
Who This Is For
Chronic insomniacs and shift workers who've tried supplements and apps without lasting results.
What's Included
- Sleep tracking device for the stay
- Daily circadian light sessions
- Evening breathwork
- Sleep-optimized meal plan
- Take-home sleep tracker (rental only)
Itinerary & Packages
7-Night Protocol
Full sleep recovery programme.
₹26,500
7 nights
Day 1
Baseline sleep assessment
Tracker fitted, baseline data captured.
Day 4
Mid-programme review
Protocol adjusted based on tracked data.
Where You'll Stay
Himalayan Stillness Lodge
Manali, Kullu Manali
Kullu Manali
Pine forests, river valleys, and mountain air — a destination built for movement-led retreats and genuine digital disconnection.
More about Kullu Manali →Guest Reviews
5.0 · 1 review5.0
out of 5 (1 review)
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Policies
Moderate cancellation
Full refund up to 7 days before check-in, 50% up to 3 days before.
₹26,500
per programme
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