PJ
Priya J.
Mumbai
September 2026
Fell into the deepest nap of my life halfway through. Woke up groggy for five minutes then unusually clear-headed.
NewVerified partner1 hrSleep & RestSleepRelax
Deep Sleep Yoga Nidra Session
Meditation hall, Himalayan Stillness LodgeBy Himalayan Stillness Lodge LLP5.0(1 review)
NewVerified partner1 hrSleep & RestSleepRelax
Deep Sleep Yoga Nidra Session
Meditation hall, Himalayan Stillness LodgeBy Himalayan Stillness Lodge LLP5.0(1 review)
- Duration
- 1 hr
- Location
- Meditation hall, Himalayan Stillness Lodge
- Type
- Sleep & Rest
- Cancellation
- Moderate
Overview
A 60-minute guided yogic sleep practice performed lying down, aimed at teaching the body a fast route to deep relaxation.
The Story
Yoga Nidra is used here as a specific tool rather than a generic relaxation class — the lodge's teachers frame it as training your nervous system to recognize the descent into sleep.
What to Expect
A guided body scan and breath awareness sequence performed lying fully supported on mats, usually ending in light sleep for most guests.
Ideal For
Guests who struggle to switch off mentally at bedtime.
What's Included
- Mats and blankets provided
Led By
TD
Tenzin D.
Trained in Tibetan singing-bowl practice in Dharamshala; leading sessions for eight years.
Where This Happens
Himalayan Stillness Lodge
Manali, Kullu Manali
Kullu Manali
Pine forests, river valleys, and mountain air — a destination built for movement-led retreats and genuine digital disconnection.
More about Kullu Manali →Guest Reviews
5.0 · 1 review5.0
out of 5 (1 review)
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Policies
Moderate cancellation
Full refund up to 7 days before check-in, 50% up to 3 days before.
₹1,200
per session
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