KB
Katherine B.
Edinburgh
September 2026
Ten years of poor sleep and this is the first plan that's actually held up three months after I got home.
NewVerified partner1.3 hrsSleep & RestSleepHeal
One-on-One Insomnia Recovery Consultation
Consultation room, Himalayan Stillness LodgeBy Himalayan Stillness Lodge LLP5.0(1 review)
NewVerified partner1.3 hrsSleep & RestSleepHeal
One-on-One Insomnia Recovery Consultation
Consultation room, Himalayan Stillness LodgeBy Himalayan Stillness Lodge LLP5.0(1 review)
- Duration
- 1.3 hrs
- Location
- Consultation room, Himalayan Stillness Lodge
- Type
- Sleep & Rest
- Cancellation
- Moderate
Overview
A 75-minute deep-dive consultation for guests with chronic insomnia, building a longer-term recovery plan beyond the stay itself.
The Story
More clinical than the lodge's general offerings, this session is aimed at guests who've already tried the basics and need a more structured approach addressing root causes.
What to Expect
An extended intake covering sleep history, medical background, and lifestyle factors, followed by a phased recovery plan for the following three months.
Ideal For
Guests with insomnia lasting longer than three months who haven't found relief from standard advice.
What's Included
- 90-day phased recovery plan
- One follow-up call after departure
Led By
NR
Nandini Rao
Former ICU nurse and the lodge's founder; has studied circadian science for over a decade since leaving clinical practice.
Where This Happens
Himalayan Stillness Lodge
Manali, Kullu Manali
Kullu Manali
Pine forests, river valleys, and mountain air — a destination built for movement-led retreats and genuine digital disconnection.
More about Kullu Manali →Guest Reviews
5.0 · 1 review5.0
out of 5 (1 review)
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Policies
Moderate cancellation
Full refund up to 7 days before check-in, 50% up to 3 days before.
₹3,200
per session
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