SK
Sabine K.
Vienna
September 2026
Still brewing the tonic I learned to make three months later. Simple but genuinely calming before bed.
NewVerified partner1 hrSleep & RestSleep
Herbal Sleep Tonic Tasting & Workshop
Lodge kitchen, Himalayan Stillness LodgeBy Himalayan Stillness Lodge LLP4.0(1 review)
NewVerified partner1 hrSleep & RestSleep
Herbal Sleep Tonic Tasting & Workshop
Lodge kitchen, Himalayan Stillness LodgeBy Himalayan Stillness Lodge LLP4.0(1 review)
- Duration
- 1 hr
- Location
- Lodge kitchen, Himalayan Stillness Lodge
- Type
- Sleep & Rest
- Cancellation
- Moderate
Overview
A 60-minute workshop tasting and learning to prepare the lodge's herbal nighttime tonics, made from locally foraged mountain herbs.
The Story
The lodge's kitchen forages several of its nighttime tonic ingredients from the surrounding forest, a practice the founder picked up from a local herbalist during the lodge's first year.
What to Expect
Tasting of three different tonic blends, followed by hands-on preparation of one to take home in dried form.
Ideal For
Guests wanting a tangible, repeatable practice to bring their sleep routine home.
What's Included
- Three tonic tastings
- Dried herb blend to take home
Where This Happens
Himalayan Stillness Lodge
Manali, Kullu Manali
Kullu Manali
Pine forests, river valleys, and mountain air — a destination built for movement-led retreats and genuine digital disconnection.
More about Kullu Manali →Guest Reviews
4.0 · 1 review4.0
out of 5 (1 review)
5★
0%
4★
100%
3★
0%
2★
0%
1★
0%
Policies
Moderate cancellation
Full refund up to 7 days before check-in, 50% up to 3 days before.
₹1,100
per session
More Experiences Nearby
Sound HealingSound Healing Under the Stars
2 hrs · Open-air deck, Himalayan Stillness Lodge
New
RelaxSleep
A 2-hour Himalayan singing-bowl session held on the lodge's open-air deck after dark.
Led by Tenzin D.
₹2,400/ person
Sleep & RestCircadian Light Reset Consultation
1 hr · Consultation room, Himalayan Stillness Lodge
New
SleepReset
A 60-minute one-on-one session mapping your specific sleep disruption against light and meal timing, with a personalized reset plan.
Led by Nandini Rao
₹2,000/ person
Sleep & RestOne-on-One Insomnia Recovery Consultation
1.3 hrs · Consultation room, Himalayan Stillness Lodge
New
SleepHeal
A 75-minute deep-dive consultation for guests with chronic insomnia, building a longer-term recovery plan beyond the stay itself.
Led by Nandini Rao
₹3,200/ person
Sleep & RestDeep Sleep Yoga Nidra Session
1 hr · Meditation hall, Himalayan Stillness Lodge
New
SleepRelax
A 60-minute guided yogic sleep practice performed lying down, aimed at teaching the body a fast route to deep relaxation.
Led by Tenzin D.
₹1,200/ person
Want to Go Deeper?
Structured, multi-day programmes pursuing the same wellness goals as this experience.
In PersonSleep Recovery Protocol
7 nights · Manali, Kullu Manali
New
SleepReset
A 7-night structured programme rebuilding circadian rhythm through light exposure, meal timing, and altitude breathwork.
₹26,500/ programme
In PersonBurnout Recovery Retreat
7 days · Manali, Kullu Manali
New
ResetSleep
A 7-day structured recovery programme for clinically diagnosed or self-identified burnout, combining rest, gentle movement, and coaching.
₹29,500/ programme
In PersonFreelancer Burnout Reset
4 days · Assagao Wellness Collective
New
ResetSleep
A 4-day short reset built for Goa's long-stay remote-work community, combining a genuine offline period with movement and coaching.
₹16,000/ programme
Where to Stay for This
Stays pursuing the same wellness goals as this experience.
Eco LodgeHimalayan Stillness Lodge
Manali, Kullu Manali
New
SleepReset
A 12-room pine-forest lodge built around sleep recovery, altitude breathwork, and genuine digital disconnection.
Full refund up to 7 days before check-in
₹31,500/ stay
RetreatTibetan Sound Healing Retreat House
Dharamkot, Dharamshala
New
RelaxSleep
A six-room retreat working directly with local Tibetan singing-bowl craftsmen for authentic sound-healing sessions.
Full refund up to 7 days before check-in
₹23,000/ stay
RetreatBanasura Lake Silence Cottages
Wayanad, Kerala Backwaters
New
SleepReset
Quiet lakeside cottages near Banasura Sagar Dam, offering structured multi-day silence practice with lake views.
Full refund up to 7 days before check-in
₹25,000/ stay
Eco LodgeJibhi Valley Silent Cabins
Jibhi, Kullu Manali
New
SleepReset
Four remote wooden cabins in the lesser-visited Jibhi valley, run as a structured silent retreat with designated no-speaking days.
Full refund up to 7 days before check-in
₹27,000/ stay
Bring the Practice Home
Products pursuing the same wellness goals as this experience.
