Programmes for when you need to reconnect

A 6-day retreat combining seated meditation sessions with walks through the surrounding Darjeeling tea gardens.

An 8-day intensive dedicated to progressive loving-kindness (Metta) meditation practice, moving from self to all beings.

A 7-day seasonal programme timed to the coffee harvest, combining farm participation with daily Kodava herbal treatments.

A 5-day retreat using Varanasi's ghats and cremation grounds as a direct contemplative object for impermanence practice.

A 6-day retreat combining periods of noble silence with guided nature journaling and writing prompts among the estate's forest trails.

A 7-day programme centred on daily attendance at the riverside Ganga Aarti ceremony paired with contemplative journaling.

A 3-week programme placing guests in the ashram's daily service rotations alongside their own meditation practice.

A 7-day slow-living programme combining farm work, Kodava herbal treatments, and forest walking.

A 10-day programme visiting a circuit of Ladakh's major monasteries, paired with daily meditation at each stop.

An 8-week hybrid programme combining an in-person Panchakarma preparation week with remote-coached preconception diet and herbal support.

A 21-day programme combining daily meditation practice with genuine participation in Auroville's community and work structures.

A traditional Kerala postnatal Ayurvedic care programme adapted for guests past the immediate newborn period.

A 10-day residential immersion at Ladakh's largest monastery, combining Buddhist philosophy study with participation in daily monastic routine.

A 9-day programme using targeted endocrine-focused yoga sequences alongside clinic-supported hormone panel review.

A 12-day specialized certification in prenatal yoga instruction, covering trimester-specific modifications and birth-preparation practice.

A 2-day weekend programme timed to the full moon, combining a Vinyasa class with an evening fire ceremony.

A 3-day short programme centred on daily Havan (fire ceremony) participation paired with seated meditation.

A 6-day course combining traditional Thangka painting instruction with mindfulness practice, taught by a local artist-monk.

A gentle 5-day introduction to ashram routine — meditation, chanting, and simple living — designed for complete first-timers.

An 8-day retreat pairing daily yoga practice with hands-on workshops in composting, permaculture basics, and estate sustainability practices.