Programmes for when you need to reset

A 7-day structured programme easing guests into Ladakh's altitude through graduated activity, hydration protocol, and monitoring.

A 4-day high-intensity reset combining altitude trekking, breathwork, and cold exposure for guests short on time.

A traditional 10-day silent Vipassana course following the noble-silence format, taught in the McLeod Ganj hills.

A 5-day breathwork course using the lodge's altitude to accelerate the physiological effects of pranayama and structured breathwork.

A 4-day silent retreat spanning New Year's Eve, offered as a quiet alternative to conventional celebrations.

A 5-day silent retreat set in Ladakh's stark cold-desert landscape, combining seated meditation with slow desert walks.

A 6-day winter retreat exploring the frozen stillness of the Zanskar region, combining meditation with the season's extreme quiet.

A 10-day programme following a traditional pilgrim's daily rhythm along the ghats, combined with structured meditation practice.

A 7-day structured recovery programme for clinically diagnosed or self-identified burnout, combining rest, gentle movement, and coaching.

A 5-day cold-season retreat combining seated meditation with the stark quiet of the Himalayan foothills in winter.

A 3-day weekend of guided breathwork sessions held on the riverbank near Laxman Jhula bridge.

A 5-day retreat timed to the ski season, focused on muscle recovery, joint care, and injury-prevention mobility work.

A 5-day short immersion living the daily schedule of a novice monk, including chores, chanting, and simple meals.

A 4-day short reset built for Goa's long-stay remote-work community, combining a genuine offline period with movement and coaching.

A 7-day programme alternating periods of noble silence with sessions of monastery-style group chanting.

A 6-day camp combining functional strength training, joint mobility work, and recovery-focused yoga.

A 3-day structured course in cold-water immersion technique, drawing on glacial-fed mountain streams near the lodge.

A gentle 5-day introduction to ashram routine — meditation, chanting, and simple living — designed for complete first-timers.

A 4-day silent retreat using Mount Abu's unusual desert-hill geography as a backdrop for quiet reflection.

A 4-week online series of guided evening meditation sessions, recorded live from the hall by the Ganges.