Programmes for when you need to move

A 5-day slow-paced intensive of long-held Yin postures and restorative supported poses for nervous system downregulation.

A 5-day programme of guided walking meditation across Darjeeling's ridgelines, framed entirely around mindful movement.

A 5-day breathwork course using the lodge's altitude to accelerate the physiological effects of pranayama and structured breathwork.

A 7-day programme of daily sunrise yoga on the ghats followed by seated meditation as the river fog lifts.

A 7-day introductory course in Kriya Yoga technique, taught by hall instructors trained in the traditional lineage.

A 6-day programme combining Japanese-style Shinrin-yoku forest bathing with Himalayan pranayama practice among pine forest.

A 7-day seasonal programme timed to the coffee harvest, combining farm participation with daily Kodava herbal treatments.

A 10-day structured endurance training programme using the Solang Valley's altitude and terrain for serious athletic preparation.

A 3-day weekend of guided breathwork sessions held on the riverbank near Laxman Jhula bridge.

A 7-day slow-living programme combining farm work, Kodava herbal treatments, and forest walking.

A 12-day specialized certification in prenatal yoga instruction, covering trimester-specific modifications and birth-preparation practice.

A 5-day drop-in course teaching foundational pranayama technique in twice-daily sessions by the river.

A 12-day programme of warm-oil joint therapies, targeted mobility work, and anti-inflammatory diet for arthritic and stiff joints.

A 6-day camp combining functional strength training, joint mobility work, and recovery-focused yoga.

A 3-day structured course in cold-water immersion technique, drawing on glacial-fed mountain streams near the lodge.

An 8-day retreat pairing daily yoga practice with hands-on workshops in composting, permaculture basics, and estate sustainability practices.

A 14-day certification course in guided breathwork facilitation, covering three major traditions.

A 14-day programme pairing constitution-specific yoga sequencing with Ayurvedic diet and daily-routine coaching.

A 9-day programme combining graduated cardiovascular training with breathwork, using Ladakh's altitude as natural resistance.

A 7-day camp combining structured altitude fitness training with dedicated recovery protocols in the Solang Valley.