Programmes for when you need to relax

A 6-day programme combining Japanese-style Shinrin-yoku forest bathing with Himalayan pranayama practice among pine forest.

A 4-day silent retreat spanning New Year's Eve, offered as a quiet alternative to conventional celebrations.

A 5-day silent retreat set in Ladakh's stark cold-desert landscape, combining seated meditation with slow desert walks.

A 6-day retreat combining periods of noble silence with guided nature journaling and writing prompts among the estate's forest trails.

A 7-day programme centred on daily attendance at the riverside Ganga Aarti ceremony paired with contemplative journaling.

A 6-day winter retreat exploring the frozen stillness of the Zanskar region, combining meditation with the season's extreme quiet.

A 6-day noble-silence retreat on the backwaters pairing morning meditation with afternoon Ayurvedic treatments.

A 5-day cold-season retreat combining seated meditation with the stark quiet of the Himalayan foothills in winter.

A 10-day foundational course in Tibetan Buddhist meditation technique, taught by long-term students of the tradition above McLeod Ganj.

A 7-day meditation retreat held within Thiksey Monastery's guest quarters, combining seated practice with monastery prayer attendance.

A 2-day weekend programme timed to the full moon, combining a Vinyasa class with an evening fire ceremony.

A 7-day programme alternating periods of noble silence with sessions of monastery-style group chanting.

A 5-day drop-in course teaching foundational pranayama technique in twice-daily sessions by the river.

A 7-day foundational course in Rajyoga meditation technique, taught in the tradition's home town of Mount Abu.

A 6-day course combining traditional Thangka painting instruction with mindfulness practice, taught by a local artist-monk.

A 4-day silent retreat using Mount Abu's unusual desert-hill geography as a backdrop for quiet reflection.

A 4-week online series of guided evening meditation sessions, recorded live from the hall by the Ganges.

A 10-day course of herbal facials, Ubtan treatments, and internal blood-purifying herbs for skin clarity and glow.

A 5-day programme combining evening sound-bath sessions with morning ecstatic dance for embodied emotional release.

A 4-week online evening course teaching practical meditation techniques for stress management during the work week.