Eco LodgeHimalayan Stillness Lodge
Manali, Kullu Manali
New
SleepReset
A 12-room pine-forest lodge built around sleep recovery, altitude breathwork, and genuine digital disconnection.
Full refund up to 7 days before check-in
₹31,500/ stay
Stays (16)
View allEco Lodge
RetreatTibetan Sound Healing Retreat House
Dharamkot, Dharamshala
New
RelaxSleep
A six-room retreat working directly with local Tibetan singing-bowl craftsmen for authentic sound-healing sessions.
Full refund up to 7 days before check-in
₹23,000/ stay
RetreatBanasura Lake Silence Cottages
Wayanad, Kerala Backwaters
New
SleepReset
Quiet lakeside cottages near Banasura Sagar Dam, offering structured multi-day silence practice with lake views.
Full refund up to 7 days before check-in
₹25,000/ stay
Eco LodgeJibhi Valley Silent Cabins
Jibhi, Kullu Manali
New
SleepReset
Four remote wooden cabins in the lesser-visited Jibhi valley, run as a structured silent retreat with designated no-speaking days.
Full refund up to 7 days before check-in
₹27,000/ stay
Experiences (9)
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AyurvedaStandalone Shirodhara Ritual
45 min · Treatment pavilion, Backwater Silence Retreat
New
RelaxSleep
A 45-minute warm-oil shirodhara treatment, the retreat's signature calming ritual offered as a single session.
Led by Vaidya Lakshmi Menon
₹1,900/ person
Sleep & RestCircadian Light Reset Consultation
1 hr · Consultation room, Himalayan Stillness Lodge
New
SleepReset
A 60-minute one-on-one session mapping your specific sleep disruption against light and meal timing, with a personalized reset plan.
Led by Nandini Rao
₹2,000/ person
Sound HealingSound Healing Under the Stars
2 hrs · Open-air deck, Himalayan Stillness Lodge
New
RelaxSleep
A 2-hour Himalayan singing-bowl session held on the lodge's open-air deck after dark.
Led by Tenzin D.
₹2,400/ person
Sound HealingGong Bath Immersion Session
1.3 hrs · Himalayan Sound Sanctuary hall
New
RelaxSleep
A 75-minute immersive gong bath using the sanctuary's own hand-forged gongs, played in a slow layered sequence.
Led by Karma Wangchuk
₹1,800/ person
Wellness Programmes (3)
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In PersonSleep Recovery Protocol
7 nights · Manali, Kullu Manali
New
SleepReset
A 7-night structured programme rebuilding circadian rhythm through light exposure, meal timing, and altitude breathwork.
₹26,500/ programme
In PersonBurnout Recovery Retreat
7 days · Manali, Kullu Manali
New
ResetSleep
A 7-day structured recovery programme for clinically diagnosed or self-identified burnout, combining rest, gentle movement, and coaching.
₹29,500/ programme
In PersonFreelancer Burnout Reset
4 days · Assagao Wellness Collective
New
ResetSleep
A 4-day short reset built for Goa's long-stay remote-work community, combining a genuine offline period with movement and coaching.
₹16,000/ programme
Clinics & Studios
Clinics (6)View all
FeaturedNew
Evening nervous-system wind-down protocolSleepReset
Set within a restored Aravalli-hills heritage haveli — A sleep clinic combining clinical assessment with traditional Shirodhara-based nervous-system regulation.
Services: Evening nervous-system wind-down protocol · Shirodhara (oil-stream) therapy for insomnia · Circadian rhythm realignment coaching
New
Evening nervous-system wind-down protocolSleepReset
Operating in partnership with Wayanad's Adivasi herbal-medicine practitioners — A sleep-medicine clinic treating chronic insomnia and circadian-rhythm disruption.
Services: Evening nervous-system wind-down protocol · Sleep apnea screening referral · Clinical sleep assessment and sleep-diary review
New
Clinical sleep assessment and sleep-diary reviewSleepReset
Set steps from Kovalam's lighthouse beach — A sleep-medicine clinic treating chronic insomnia and circadian-rhythm disruption.
Services: Clinical sleep assessment and sleep-diary review · Sleep apnea screening referral · Shirodhara (oil-stream) therapy for insomnia
New
Circadian rhythm realignment coachingSleepReset
Based in the High Range hills above Munnar's tea gardens — A sleep clinic combining clinical assessment with traditional Shirodhara-based nervous-system regulation.
Services: Circadian rhythm realignment coaching · Evening nervous-system wind-down protocol · Shirodhara (oil-stream) therapy for insomnia
Studios (8)View all
FeaturedNew
Tibetan ChantingBreathworkMeditationRelaxSleep
A sound-healing studio in Gamru run by Tibetan singing-bowl craftsmen, offering gong baths and bowl-meditation sessions.
New
Silent SittingYoga NidraMeditationSleep
A drop-in meditation and pranayama hall near Tapovan, open to day visitors alongside its regular students.
New
BreathworkMeditationSound HealingSleep
A sound-healing studio in Dharamkot run by Tibetan singing-bowl craftsmen, offering gong baths and bowl-meditation sessions.
New
Mantra ChantingSilent SittingYoga NidraRelaxSleep
A drop-in meditation and pranayama hall near Jonk, open to day visitors alongside its regular students.
Shop (18)
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Bestseller
Nidra Sleep Co. · Wellness Devices
Smart Sleep & Snore Tracking MaskNew
₹6,499
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Dhyana Studio Goods · Meditation
Hand-Hammered Singing Bowl SetNew
₹2,499
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BestsellerCOA verified
PureAdapt Labs · Sleep
Magnesium Glycinate ComplexNew
₹699
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Bestseller10% OFF
Nidra Sleep Co. · Wellness Devices
Circadian Dawn Simulation LampNew
₹4,499₹4,999
View ProductContinue Exploring
Every wellness goal pulls from the same marketplace — switch to see a completely different set of stays, programmes, and more.
RelaxSlow down completely. Spa-led stays, restorative bodywork, and quiet settings built for doing nothing well.ExploreResetA short, structured pause — a long weekend that untangles a stretch of overwork before it becomes a real problem.ExploreDetoxPanchakarma, juice cleanses, and guided elimination programs for a genuine physical reset, not a crash diet.ExploreHealRecovery from a specific issue — chronic pain, burnout, a health scare — under real practitioner supervision.ExploreMoveYoga, functional fitness, and movement-led retreats for guests who want to leave stronger, not just calmer.ExploreReconnectCouples' retreats, family stays, and community-oriented programs built around real conversation, not just proximity.ExploreTransformLonger, deeper work — multi-week immersions and ashram-based programs for guests ready to change something lasting.Explore