Heal

A 7-day intensive in classical Marma point massage, targeting the 107 vital-energy junctions used in traditional Kerala bodywork.

A remote-and-in-person hybrid programme combining an initial in-person assessment with 12 weeks of guided dietary and herbal protocol.

A 7-day structured programme easing guests into Ladakh's altitude through graduated activity, hydration protocol, and monitoring.

A 7-day cure drawing on formulations recorded in the Jaipur royal court's physician ledgers, delivered in a converted heritage haveli.

The retreat's full 21-day classical Panchakarma protocol, sold as a standalone bookable programme.

A 10-day programme documenting and practicing traditional Kodava herbal medicine under the guidance of local practitioners.

A traditional Kerala postnatal Ayurvedic care programme adapted for guests past the immediate newborn period.

A 9-day programme using targeted endocrine-focused yoga sequences alongside clinic-supported hormone panel review.

An 8-week hybrid programme combining an in-person Panchakarma preparation week with remote-coached preconception diet and herbal support.

A 10-day certification for yoga teachers wanting to responsibly hold space for trauma survivors in class settings.

A 12-week hybrid clinical programme combining an in-person assessment week with remote-monitored diet and medication-coordination support.

A 5-day retreat timed to the ski season, focused on muscle recovery, joint care, and injury-prevention mobility work.

A 21-day programme of gentle Ayurvedic therapies and tissue-healing diet support for guests recovering from recent surgery.

A 10-day programme of Kati Basti and Greeva Basti oil-pooling therapies aimed at chronic back and neck pain.

A 12-week combined Ayurvedic and modern-diagnostic programme for perimenopausal and hormonal-symptom guests.

A 14-day programme pairing constitution-specific yoga sequencing with Ayurvedic diet and daily-routine coaching.

A 21-day intensive combining internal Panchakarma detoxification with external herbal skin therapies for chronic skin conditions.

A 10-day Rasayana-based programme adapted from historical court-physician formulations.

A 10-day course of herbal facials, Ubtan treatments, and internal blood-purifying herbs for skin clarity and glow.

A 14-day residential programme combining constitutional diet correction, herbal metabolism support, and daily movement.

A 12-day programme of warm-oil joint therapies, targeted mobility work, and anti-inflammatory diet for arthritic and stiff joints.

A 14-day residential programme combining supervised diet correction, daily movement, and heritage-property spa treatments.

A 10-day programme combining functional bloodwork, an elimination diet, and daily movement therapy.

A 4-day retreat using supervised snow immersion and cold exposure protocols for stress resilience and circulation.