Structured programmes, not generic wellness

A 5-day retreat timed to the ski season, focused on muscle recovery, joint care, and injury-prevention mobility work.

A 12-day specialized certification in prenatal yoga instruction, covering trimester-specific modifications and birth-preparation practice.

A 7-day retreat centred entirely on the practice of self-inquiry as taught in the Ramana Maharshi tradition, alongside Vedanta study.

A 10-day certification for yoga teachers wanting to responsibly hold space for trauma survivors in class settings.

A 7-day meditation retreat held within Thiksey Monastery's guest quarters, combining seated practice with monastery prayer attendance.

A 21-day intensive combining internal Panchakarma detoxification with external herbal skin therapies for chronic skin conditions.

A 5-day short immersion living the daily schedule of a novice monk, including chores, chanting, and simple meals.

A 10-day Rasayana-based programme adapted from historical court-physician formulations.

A 4-day short reset built for Goa's long-stay remote-work community, combining a genuine offline period with movement and coaching.

A 2-day weekend programme timed to the full moon, combining a Vinyasa class with an evening fire ceremony.

A 7-day programme alternating periods of noble silence with sessions of monastery-style group chanting.

A 3-day short programme centred on daily Havan (fire ceremony) participation paired with seated meditation.

A 5-day drop-in course teaching foundational pranayama technique in twice-daily sessions by the river.

A 7-day foundational course in Rajyoga meditation technique, taught in the tradition's home town of Mount Abu.

A 12-day programme of warm-oil joint therapies, targeted mobility work, and anti-inflammatory diet for arthritic and stiff joints.

A 6-day camp combining functional strength training, joint mobility work, and recovery-focused yoga.

A 6-day course combining traditional Thangka painting instruction with mindfulness practice, taught by a local artist-monk.

A 3-day structured course in cold-water immersion technique, drawing on glacial-fed mountain streams near the lodge.

A 14-day residential programme combining constitutional diet correction, herbal metabolism support, and daily movement.

A gentle 5-day introduction to ashram routine — meditation, chanting, and simple living — designed for complete first-timers.